Therapy for Brides in
Los Angeles
Dedicated support for brides who are navigating stress, overwhelm and wedding worry.
When stress overrides the joy, it may be time to call in dedicated support. After all, planning a wedding and starting a life with your partner invites significant changes emotionally, logistically and relationally. You’re not expected to handle it all on your own.
It’s hard to reconcile the pressure you’re under with the joy you thought you’d feel in this chapter.
Wedding planning can bring up more stress and pressure than what was expected. At Serotonin Psychotherapy Practice, I support brides who feel overwhelmed, anxious, or unlike themselves during what should be an enjoyable process. Therapy gives you space to quiet the noise and opinions to better understand what’s driving the stress, and move through this time with more clarity, calm, and connection to yourself.
Therapy for Wedding Anxiety and Wedding Worry in West Los Angeles
Sound Familiar?
You’re anxious about making the right decisions or disappointing others.
You’re unsure of how to gently and effectively set boundaries
It’s hard to relax or be present even though you want to enjoy this time.
Stress is affecting your relationship or bringing up old attachment patterns.
You feel guilty for being anxious during a chapter that is “supposed” to be joyful.
How Can Therapy Help?
Therapy gives you a calm, supportive space to process the stress, relationship challenges, and wedding worry. Together, we’ll explore overwhelm and build tools to help your nervous system feel more grounded. You’ll learn how to set boundaries, communicate your needs, and stay connected to yourself, your partner and your boundaries throughout the planning process. With steady, evidence-based support, you can move through this time with more clarity, confidence, and emotional balance.
I’M ENGAGED! NOW WHAT?
The excitement of your engagement has begun to subside while the realities of wedding planning have started to creep in. Instead of soaking up every magical moment, you're drowning in a million little decisions and big expectations. The pressure to have the “perfect” wedding, make everyone happy and still enjoy your engagement can be quickly become a lot to juggle. If you’re feeling overwhelmed, anxious or like you're losing yourself in the process, you're not alone and help is available.
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When you begin therapy for wedding anxiety, you can expect a calm, steady space to unpack the stress, pressure, and expectations that have made planning feel overwhelming. We explore the specific triggers behind your wedding worry, including perfectionism, people-pleasing, family dynamics, or attachment patterns that may be resurfacing during this time. Sessions focus on practical tools to regulate your nervous system, communicate your needs, and create boundaries that protect your emotional well-being. Whether you meet in person in West Los Angeles or through online therapy, you’ll receive personalized, evidence-based support that helps you feel more grounded, confident, and connected to yourself throughout the planning process.
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This work is for brides who feel overwhelmed by the pressure, expectations, and emotional weight of wedding planning. It’s a supportive fit if you’re experiencing wedding anxiety, constant wedding worry, or stress that makes it hard to enjoy the process. Therapy can help if you’re juggling family dynamics, perfectionism, people-pleasing, or feeling responsible for keeping everyone else happy. It’s also for anyone noticing old attachment patterns resurfacing or feeling disconnected from themselves or their partner during the planning process. If you want a steadier, clearer, and more grounded experience leading up to your wedding, this space was created for you.
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Sessions are 50 minutes and both in person at my Sawtelle office in West Los Angeles or virtually through secure telehealth anywhere in California. We’ll move at a pace that feels supportive and focus on creating steady, meaningful progress over time.
Ready to Feel More Like Yourself Again?
Struggling to manage wedding worry, body scrutiny, financial stress, or complicated family dynamics throughout the planning process? Dedicated support for this time assists in coming back to center to actually enjoy this time. My approach to therapy for brides is modern, collaborative, and nonjudgmental. Together, we’ll create space for emotional insight, nervous system regulation, and practical tools you can use outside the therapy room.
I’ll integrate tools from EMDR, attachment based therapy, cognitive behavioral therapy and nervous system education for a well-rounded, personalized approach to return to calm while wedding and future planning.
Sessions are available in person on Sawtelle Blvd. in West Los Angeles or virtually throughout California.
READY TO GET STARTED?
ONEBook Your Intro Call
Schedule a free 15-minute consultation to talk about your goals, challenges, and what you’re hoping to experience. This helps us see if we’re the right fit and which service best supports you.
TWOCreate Your Plan
Together, we’ll create a personalized therapy plan that fits your needs and honors a whole-person approach. We’ll set goals for your sessions and move at a pace that feels supportive and aligned with where you are.
THREEBegin Your Journey
Your first session is where the shift begins. You’ll start building awareness, better understanding and self-trust one session at a time.