Anxiety Therapy in West Los Angeles

Expert anxiety support located conveniently
in West LA and virtually throughout California.

You may look like you have it all together but your inner thoughts tell a different story.

Finding Calm: Your Guide to Effective Anxiety Therapy in West LA

Anxiety can be all-consuming, as if your mind never turns off and your body’s always on edge. With the right support, quieting the noise and overcoming the worry is possible.

Sound Familiar?

  • You’re often overthinking or second-guessing yourself

  • You feel tense or “on edge” most of the time

  • You expect the worst, even in good or neutral moments

  • It’s hard to rest even if you have the time to

  • You say “yes” to everything just to avoid disappointing others

  • You feel overwhelmed but don’t know how to slow down

waking up with a sense of dread does not have to be the norm.

How Can Therapy Help With My Anxiety?

In session, we’ll find the root of what’s fueling your anxiety - not just the symptoms, but the beliefs, patterns and pressures underneath it. You’ll gain practical tools to manage your anxiety in the moment while also building long-term emotional resilience.

A Modern, Compassionate Approach to
Anxiety Therapy in West LA & beyond.

I work with people who are often seen as “the strong one” but are quietly struggling with anxiety, burnout or feeling like they’re not doing enough. My approach is modern, collaborative and nonjudgmental. Together, we’ll make room for both emotional insight and real-life strategies you can use outside the therapy room.

I’ll integrate tools from EMDR, attachment-based therapy and nervous system education for a well-rounded, personalized approach to anxiety treatment.

Sessions are available in person in West Los Angeles (on Sawtelle Blvd) or virtually throughout California.

Therapy for anxiety assists in:

  • Breaking free from overthinking and mental loops

  • Setting boundaries without guilt

  • Navigating perfectionism and self-doubt

  • Understanding and regulating your nervous system

  • Feeling more grounded, calm and capable in everyday life

Evidence-Based Therapy That Works

  • We’ll begin by building an understanding of who you are, what you value, where you’ve come from, who you’re close to, what causes stress and what has
    brought joy.

  • From here, we’ll draw patterns to identify exactly how to resolve distress while shifting the patterns that keep it going.

  • Lastly, we’ll explore varying tools and
    find the ones that you feel will integrate into your life most easily. This isn’t cookie cutter or one-size-fits all therapy.

How we’ll work:

  • Quiet racing thoughts and reduce mental overwhelm

  • Regulate physical symptoms like tension, restlessness, or sleep issues

  • Break out of perfectionism, people-pleasing, or burnout cycles

  • Set boundaries that protect your energy without guilt

  • Feel more calm and confident, even in uncertain or unfamiliar situations

you’ll learn to:

You Don’t Have to Stay Stuck in Survival Mode

Sessions are a space to slow down, build coping tools and feel more connected to yourself. With time, you’ll move away from living in fight or flight and start feeling more confident, clear and at ease.
Ready to take the first step? Schedule a free consultation or reach out to learn more.
In-person sessions conveniently located in West Los Angeles
 or virtually throughout California.

Contact Taylor