Struggling with relationship anxiety, emotional distance, or feeling like your needs are “too much”? Healing attachment wounds can create real, lasting change in how you connect with others. In this post, we’ll explore how understanding your attachment style and working through it in therapy can lead to more secure, connected and fulfilling relationships in adulthood.

Using your out-of-network (OON) insurance benefits can make therapy more affordable than you think. Many PPO plans reimburse a significant portion of therapy costs—even if your provider isn’t in-network. In this post, learn how OON benefits work, how to check your coverage, and how to get reimbursed for therapy in California or beyond.

EMDR therapy is a powerful, evidence-based approach for healing trauma. Whether you're dealing with anxiety, flashbacks or feeling stuck in the past, EMDR helps reprocess painful memories so they no longer feel overwhelming. Learn how EMDR therapy works and what to expect, especially if you're seeking trauma treatment in West Los Angeles.

Wedding planning can be one of the most exciting and emotionally overwhelming times of your life. Many brides experience anxiety, perfectionism, people-pleasing or family conflict leading up to the big day. I offer bridal therapy in West Los Angeles to help you navigate the stress, manage expectations, and feel more grounded and supported throughout your engagement. Whether you're dealing with wedding anxiety, body image concerns, or relationship stress, therapy provides a space to slow down, process your emotions, and reconnect with what really matters.