Anxiety Therapy in West Los Angeles
and virtually throughout California

You might look like you have it together but your inner thoughts tell a different story.

If you're waking up with a pit in your stomach, stuck in overthinking loops, or constantly putting pressure on yourself to do everything just right, it’s no wonder you're feeling burnt out. Anxiety can make it hard to focus on completing tasks, be present at work or even enjoy time with friends. If you're feeling overwhelmed, disconnected, or like you’re constantly falling short, you're not alone and therapy can help.

Finding Calm: Your Guide to Expert Anxiety Therapy in West LA

Sound Familiar?

  • You’re often overthinking or second-guessing yourself

  • You feel tense or “on edge” most of the time

  • You expect the worst, even in good or neutral moments

  • It’s hard to rest even if you have the time to

  • You say “yes” to everything just to avoid disappointing others

  • You feel overwhelmed but don’t know how to slow down

Specialized anxiety therapy for teens and adults in West Los Angeles who are ready to better understand their anxiety and implement tools that bring relief.

Anxiety therapy in West LA to help you return to you.

So, How can Therapy Help resolve my anxiety?

Step 1. We’ll begin by working to understand who you are as a person; what you value, where you’ve come from, who you’re close to, what causes you stress and what has brought joy.
Step 2. From here, we’ll draw patterns to identify exactly where the anxiety comes from and how to shift the patterns that keep it going.

Step 3. Find coping and regulation skills that actually make sense for you. We’ll explore varying tools and find the right ones that you feel will integrate into your life most easily. This isn’t cookie cutter or one-size-fits all therapy.

You’ll learn how to:

  • Quiet racing thoughts and reduce mental overwhelm

  • Regulate physical symptoms like tension, restlessness, or sleep issues

  • Break out of perfectionism, people-pleasing, or burnout cycles

  • Set boundaries that protect your energy without guilt

  • Feel more calm and confident—even in uncertain situations

    Therapy sessions with me will give you a space to slow down, build coping tools and feel more connected to yourself. With time, you’ll stop living in survival mode and start feeling more steady, clear and at ease.