Therapy for Anxiety, Attachment and Trauma in West Los Angeles and Beyond.

A modern therapy practice for people pleasers, overthinkers and chronic self-doubters.

A Fresh, Relatable Take on Therapy

If you find that you’re often replaying past interactions, waking up with a pit in your stomach or feeling burnt out from trying to keep it all together - you’re in the right place.

I’m Taylor Bowman, a licensed therapist in West Los Angeles providing evidence-based, real-talk therapy for people looking to feel more secure their relationships, more confident in their decisions and more fulfilled in their daily lives.

I specialize in working with clients who are experiencing:

  • Anxiety and chronic overthinking

  • Attachment issues and relationship struggles

  • Perfectionism, people-pleasing and burnout

  • Trauma and adverse experiences

  • Life transitions including college, breakups and career shifts


My style blends grounded clinical skills with warmth and humor so that our work feels meaningful and progress feels attainable.

Taylor Bowman therapist in Los Angeles for anxiety, relationship stress, trauma and EMDR.

Challenge is inevitable but doing it alone doesn’t have to be.

Services Offered

  • Therapy for Anxiety

    Waking up with a sense of dread, replaying conversations or worrying what others are thinking quickly becomes exhausting. I offer therapy for anxiety, worry and burnout in West Los Angeles. You deserve to ease social anxiety, quiet self-doubt, and create more peace in your day-to-day life.

    You don’t have to keep pushing through alone.

    Learn more

  • Therapy for Relationship Anxiety

    Struggling with relationship anxiety or anxious attachment? I help adults in Los Angeles untangle patterns of overthinking, fear of abandonment, and emotional highs and lows in dating and relationships.
    Therapy can help you to relearn and rebuild genuine connections.

    Learn More

  • Therapy for Trauma & EMDR

    Often feeling on edge, quick to shut down or overwhelmed by emotions? Trauma keeps you stuck in survival mode. My practices offers EMDR therapy in West Los Angeles to help you process the past, ease your triggers and finally feel safe in your own skin. You don’t have to keep carrying it all alone.

    Learn More

  • Therapy for Brides

    Wedding planning is more than cake tastings and dress shopping - it can easily trigger anxiety, perfectionism, family stress and pressure to hold it all together. If you're a frazzled bride, therapy will bring you a grounded space to breathe, process and gain unbiased support. I offer therapy for brides in Los Angeles to help you stay present, feel like yourself and actually enjoy what should be a positive season.

    Learn More

  • Therapy for College Students

    Being a college student invites quite the mix of excitement, pressure and uncertainty. If you're dealing with anxiety, self-doubt or the weight of trying to have it all figured out, therapy can help. Located just minutes from UCLA, I work with college students who feel overwhelmed by stress, identity shifts and the challenges of building independence.

    Learn more

  • Therapy & Support Groups

    I offer two separate support groups designed to foster connection, insight and growth. The first is a process group for adults who feel stuck in patterns of overthinking, self-doubt, or disconnection. If you’re craving deeper relationships or want a space to explore who you are, this group can help. The second is a clinical support group for therapists in training, created for pre-licensed clinicians navigating imposter syndrome, burnout and the emotional weight of this work. It's a space to feel supported, seen and less alone in the journey.

    Learn more
taylor bowman psychotherapist in los angeles

How We’ll Work Together

We’ll always begin by focusing on what feels most urgent for you right now.


This can look like addressing sleep issues, panic attacks, ongoing anxiety, challenges in communication, a lack of motivation or any other blockages impeding upon your wellbeing. Our first step together will be understanding your baseline and re-establishing stability so there’s a foundation to build from.

From here, we’ll uncover the patterns and experiences fueling your anxiety, depression or relationship challenges. My practice is dedicated to blending practical coping skills for immediate relief with deeper counseling to create lasting change.

Whether your sessions are in-person in West Los Angeles or virtually in California, you can absolutely gain support in breaking cycles of overthinking, waking up with a sense of dread or feeling burnt out by the pressure to hold everything together and I’m ready to help you do so.

Why Therapy?

SEROTONIN,
DOPAMINE &
EVERYTHING IN
BETWEEN

I’m familiar with the burden that anxiety, burnout and relationship challenges bring upon us. It begins to feel as if you have to push through days instead of actually living them. I work with people who are tired of carrying it all alone and want to real changes. My style is down-to-earth and collaborative, so you’ll feel supported while finding new ways to move forward in feeling like a better version of yourself.

My clients are incredibly thoughtful, self-aware and driven but even with all of this insight, they struggle to feel calm, confident and connected. Therapy is here to support you in learning about yourself so you’re able to make making small, incremental changes that last.

Contact Taylor