Frequently Asked Questions

What can I expect from therapy?

Therapy is a collaborative process where we explore the patterns, emotions, and stressors contributing to what you’re experiencing. Whether you’re seeking anxiety therapy, relationship support, or trauma-focused EMDR, sessions move at a pace that feels supportive and grounded. We blend emotional insight with practical tools so you can feel more regulated and clear in your daily life.

How long are sessions?

Sessions are 50 minutes and offered both in person at my Sawtelle office in West Los Angeles or virtually through secure telehealth anywhere in California.

Where are you located?

In-person therapy sessions are available at my office on Sawtelle Blvd. in West LA - right in the heart of the Westside. This location is easily accessible from many nearby neighborhoods including: Brentwood, Santa Monica, Westwood, Century City, Mar Vista, and Culver City.

What are your hours?

Serotonin Psychotherapy Practice is open Monday through Friday, 9 am to 6 pm. All scheduling and communication take place during these hours.

What is your communication policy outside of sessions?

Communication outside of sessions is limited to brief, logistical needs such as scheduling, billing, and telehealth access. I cannot provide therapy or crisis support by text or email, and clinically focused concerns will be addressed in your next session. Messages are answered during business hours, typically within one business day. If you’re in crisis or need immediate support, please call 988 or go to your nearest emergency room.

Do you offer in-person and online therapy?

Yes. You can choose between in-person sessions at 1849 Sawtelle Blvd. in West Los Angeles or online therapy from anywhere in California. Some clients do a combination of both!

How does EMDR work?

Eye Movement Desensitization and Reprocessing (EMDR) therapy helps the brain and nervous system process experiences that are continue to cause distress following the initial stressor. Through bilateral stimulation (back and forth movements), EMDR facilities emotional regulation and reduces the intensity of unresolved memories or patterns, making it a strong fit for trauma therapy and chronic stress.

What do you specialize in?

I specialize primarily in anxiety and chronic stress, relationship anxiety, anxious and avoidant attachment patterns, trauma and EMDR, dating and breakup support, college students near UCLA, wedding anxiety, and life transitions for young adults and millennials.

What is your fee?

Sessions are $210. 

Do you take insurance?

I’m an out-of-network therapist. I provide monthly superbills that you may submit to your insurance for potential reimbursement. For more information on the process of submitting superbills, refer to this post 

What is your cancellation policy?

I require 24 hours’ notice to cancel or reschedule. Late cancellations or missed sessions are subject to be billed at the full session fee.

What is the nature of therapy?

Therapy is a structured but supportive process focused on emotional insight, nervous system regulation, and long-term change. We shape the work around your goals, comfort, and readiness.

What is a Good Faith Estimate?

Under the No Surprises Act, you’re entitled to a Good Faith Estimate that outlines expected therapy costs. This provides transparency around financial expectations for therapy in West Los Angeles or online across California.

Is telehealth effective?

Yes. Research shows online therapy is equally effective for anxiety, trauma, attachment work, and relationship support. Many clients appreciate the consistency and comfort it offers.

How do I know if we’re a good fit?

A consultation call is the best place to start! In the call, you’ll be able to to share your goals, ask questions, and get a sense of whether my approach feels right. Feeling understood and comfortable is essential for effective therapy that can be established in our call. From here, we can decide if moving forward makes most sense or if another provider or service could be a better fit.

Do you assign homework?

Sometimes. We may integrate grounding skills, journaling, somatic tools, or reflection exercises if they support your progress. Everything is personalized to your needs.

Is therapy confidential?

Yes. All information shared in therapy is confidential, with exceptions required by law, such as risks of harm or mandated reporting.

How do I begin?

I’m so glad you’re interested in starting! First, reach out through the contact page to schedule a consultation. From there, we’ll discuss what you’re looking for and will create a personalized therapy plan that supports your goals.