Therapy for Relationship Anxiety in West Los Angeles

Your destination for anxious and avoidant attachment, overthinking and dating anxiety in West LA.

People swimming in a clear blue ocean next to a rocky coastline with a small pool and lounge chairs on the rocks. 
Relationship anxiety feels like constantly questioning yourself, your partner, or the future. Help is here to quiet the fears and settle the discomfort to develop security within your relationships.
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Constant worrying, questioning, and fear do not have to define your relationships.


Serotonin Psychotherapy Practice provides dedicated support for relationship anxiety and attachment-focused therapy in West Los Angeles and throughout California. You no longer have to push through constant worry or uncertainty in your relationships. Instead, you’ll be given space to understand your patterns, and build real security through evidence-based care and tailored support, all at your pace.

Finding it Difficult to Feel Comfortable in Your Relationships?

Sound Familiar?

  • A few common indicators of anxious attachment:*

    • You feel anxious or insecure in relationships, even when things are going well

    • You fear being abandoned, left out or "too much" for others

    • You seek constant reassurance but struggle to believe it when it’s given

    • You tend to overthink texts, interactions or silence

    • You put others’ needs first and lose sight of your own

    • You often feel emotionally exhausted from relationships

    *Note that this is not formal diagnostic criteria. Attachment can vary depending on each person and their specific circumstances.

How Can Therapy Help?

Attachment bonds form within early relationships with caregivers and continue to show up throughout adulthood, particularly in romantic relationships. Anxious attachment presents as fear of rejection, clinginess and emotional flooding. Avoidant attachment shows itself through neglecting closeness. Sound like you? Help is here.

Therapy gives you space to understand why relationship anxiety shows up and what your mind and body are trying to protect you from. In time, you’ll learn tools that help you feel calmer, more secure, and more confident in your connections.

Schedule a free consult call
Calm, supportive therapy space in West Los Angeles for relationship anxiety and attachment-focused therapy.

YOU’RE NOT TOO MUCH. YOU’RE CRAVING THE SAFETY YOU DIDN’T GET.

Relationship anxiety can overwhelm your thoughts and make connection feel harder than it should. My practices works alongside you to understand the attachment wounds and patterns driving your fears while building tools that help you gain resilience. When helpful, I incorporate EMDR to address past experiences that still affect how you show up in relationships. Over time, therapy helps you feel clearer, less reactive, and more supported.

  • In this work, we look closely at the feelings and reactions that surface in your relationships and what they might be trying to protect you from. Sessions offer space to slow down the intensity, understand where certain patterns come from, and practice new ways of relating that feel safer and more stable. We may integrate EMDR to work through past experiences or old attachment injuries that continue to shape your responses. Over time, you’ll build more awareness, emotional steadiness, and confidence in how you show up in connection.

  • Anyone who feels unsettled or on edge in relationships, whether that shows up as overthinking, fear of being too much, difficulty trusting, or pulling away when things get close.

    It’s especially helpful if you notice old patterns repeating, feel confused by your reactions, or sense that past experiences still shape how you show up with people you care about.

    Therapy can support you if you identify with anxious or avoidant attachment, struggle to feel secure in dating or long-term relationships, or want to build more calm, clarity, and confidence in your connections.

  • Sessions are 50 minutes and both in person at my Sawtelle office in West Los Angeles or virtually through secure telehealth anywhere in California. We’ll move at a pace that feels supportive and focus on creating steady, meaningful progress over time.

I work with people who want healthier, more secure relationships but feel stuck in old patterns of anxiety, avoidance, or self-doubt. My approach is modern, collaborative, and grounded in relational, attachment-focused therapy that helps you understand why certain reactions show up in dating and other interpersonal connections. Together, we’ll build both emotional insight and practical tools so you can create relationships that feel steady, supportive, and aligned with who you are.

Don’t let panic and impulsivity win again.

Sessions are available in person on Sawtelle Blvd. in West Los Angeles or virtually throughout California.

READY TO GET STARTED?

ONE

Book Your Intro Call

Schedule a free 15-minute consultation to talk about your goals, challenges, and what you’re hoping to experience. This helps us see if we’re the right fit and which service best supports you.

TWO

Create Your Plan

Together, we’ll create a personalized therapy plan that fits your needs and honors a whole-person approach. We’ll set goals for your sessions and move at a pace that feels supportive and aligned with where you are.

THREE

Begin Your Journey

Your first session is where the shift begins. You’ll start building awareness, better understanding and self-trust one session at a time.

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