The Journal
The Journal
Welcome to The Journal - a resource for clear, approachable insights on anxiety, attachment, relationships, and mental health. You’ll find articles on dating, finding a therapist, navigating insurance benefits, and practical tools for feeling more steady and supported.
They Bought Homes, We Bought Coping Skills: The Millennial Mental Health Gap
Feeling overwhelmed, stuck or like you’re falling behind? Millennials today are facing burnout, anxiety and pressure from every direction: career, finances, relationships, and social comparison. This post explores why it feels so hard to “keep up” and how therapy can assist in feeling more grounded, confident and supported.