Serotonin, dopamine and everything in between.
I help overwhelmed individuals in creating a life that they love even when the situation seems dire. With the use of evidence-based practices, we’ll effectively work through challenging life experiences, anxious thoughts and low self-esteem while reinforcing healthy relationships and increase confidence to move into a healthier future.
Together we’ll uncover your strengths, untangle the messiness, and carve out a path that feels right for you. You're not alone in this, and you don't have to have it all figured out.
My approach to therapy is often laidback and welcoming of humor. My goal is to incorporate as much "realness" as possible so that our work feels meaningful and progress feels attainable.
Challenge is inevitable but doing it alone doesn’t have to be.
Client Focus
Life can be an exhausting and ever-changing cycle of highs and lows. Whether you're dealing with job stress, relationship drama, or just trying to figure out who you are, I'm here to help you sort through it all.Throughout the course of therapy, we'll unpack what's been weighing on your mind, explore your feelings, and come up with some practical strategies to help you feel more in control and at peace.Therapy for young adults & millennials in Los Angeles and beyond.
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I support teens in finding their voice, honing in on their interests, exploring problem solving and developing confidence. It’s crucial that teens have the tools + confidence needed to move forward as resilient individuals. Therapy for adolescents can be instrumental in identifying and addressing unhelpful thought/behavior patterns proactively.
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It's never too late to seek help for something that isn't working. I work cohesively with adults to process through adverse experiences and incorporate evidence-based skills that actually work. This is a highly personal process as each person presents a unique set of strengths and challenges. Together, we can find what works for you so that time spent in distress is decreased and life feels less heavy.
Working together to rebuild
Brick by Brick
I’m a relational therapist working alongside people who are ready to step into their power.
I’ve come to believe that the relationship we have with ourselves dictates much of the way we perceive and move through life. If your relationship to yourself is suffering, your general outlook will likely reflect this, too. Life can be chock-full of mundane days and difficult experiences but that doesn’t mean that life has to always feel this way.
Working together will bring a sense of power over your life that you may have lost at some point along the way. Together we’ll unravel what’s been done and find ways to secure a better future for you.